Martial arts and fitness a winning combination
Real estate veteran, car lover, and fitness enthusiast Gene Bernshtam believes that there are several paths that people can take on their fitness journey. There are sports, bodybuilding, weightlifting, CrossFit, yoga, and more. However, there is one that he has always found interesting— martial arts. In the past few decades, countless fitness routines have incorporated martial arts in one way or another. Martial arts is both a discipline and a way to defend oneself and others. Fitness is most definitely required to do martial arts to the best of one's abilities. Image source: wordpress.com One of the most popular forms of martial arts that incorporate fitness is boxing. It's hard to find fitter athletes in combat sports than professional boxers. Most boxers go through rigorous training that allows them to go round after round in the competition. Any who’s trained in a boxing gym will attest to the fact the training is more than just punching. Gene Bernshtam also me