Important safety considerations in the gym
Gene Bernshtam is one of the busiest people around. Aside from running a successful real estate development company, he also collects and restores cars. He attributes all the energy he has to keep himself in shape through weightlifting, which is one of his favorite topics to blog about . Image source: salushomecare.com Image source: pinterest.com For today, Gene Bernshtam focuses on what he believes is overlooked in both commercial gyms and home gyms – safety. Here are some very important safety rules for people who work out. Rule 1: If people get something from the rack, they should return it. Far too many gym-goers ignore the simple act of returning weights to the rack. It’s rude, and it goes against gym etiquette. But more importantly, not re-racking the weights poses a danger to other people who could easily trip on them. Rule 2: People should warm-up and stretch before workouts. Warming up and stretching before workouts get the muscles in shap