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Important safety considerations in the gym

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Gene Bernshtam is one of the busiest people around. Aside from running a successful real estate development company, he also collects and restores cars. He attributes all the energy he has to keep himself in shape through weightlifting, which is one of his favorite topics to blog about . Image source: salushomecare.com Image source: pinterest.com For today, Gene Bernshtam focuses on what he believes is overlooked in both commercial gyms and home gyms – safety. Here are some very important safety rules for people who work out. Rule 1: If people get something from the rack, they should return it. Far too many gym-goers ignore the simple act of returning weights to the rack. It’s rude, and it goes against gym etiquette. But more importantly, not re-racking the weights poses a danger to other people who could easily trip on them. Rule 2: People should warm-up and stretch before workouts. Warming up and stretching before workouts get the muscles in shap...
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Does strong work ethic still matter?

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 Work ethic determines the success of an individual or organization. Whether at work or in life, a solid work ethic sets one apart from the pack. Work ethic is helmed by a person’s integrity, excellence, reliability, discipline, and teamwork. Gene Bernshtam shares in this blog why strong work ethic still matters.  Image source: isg-one.com    A solid work ethic is a requirement in today’s work climate. The job market being a competitive arena, its leaders never think twice about replacing an ineffective employee with one who meets and exceeds their expectations. While some leaders have become more compassionate and emphatic towards employees, it is not always the case. Displaying poor work ethic and showing no signs of improvement could cause one their job. Employers and colleagues notice when an individual has poor work ethic. While consequences of displaying unfavorable performance at work may not be immediate, managers and teammates take notice. Colle...
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Improve focus at work with these helpful practices

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Image source: Pexels.com These times can make it more difficult for people to focus at work. While some need to hold the fort in the office, others are asked to fulfill their responsibilities at home. Business owner Gene Bernshtam understands how the "new normal" setup at work can affect productivity. Below are some helpful practices that can increase focus during the workday. Image source: Pexels.com Set clear goals and put them into writing Knowing what needs to be done for the day will help a person focus better on a specific task. Before going to bed or setting up to work, preparing a to-do list that one can review will make it easier for a person to sit down and block out potential distractions. Use a timer According to productivity experts, using a timer is an effective tool to maintain focus. Whether it's 30 minutes or an hour, knowing that time is limited will make a person better at blocking distractions. It will also allow...
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