Gene Bernshtam

There are a lot of reasons why some people who are into fitness like to bulk up. Some think it’s a good look as it shows the world that they are in excellent shape, and the more muscle mass you have, the easier it is to burn fat and calories. Fitness enthusiasts like Gene Bernshtam have narrowed down specific routines you can follow to build muscles through your exercise routine. Here are some examples of those exercises. Image source: coachmag.co.uk Image source: coachmag.co.uk Bench press The bench press is an iconic routine involving lifting. Beginners start with as little as 10 kilograms and work their way up through 5 sets of 10 repetitions. This workout increases muscle mass in arms, the chest, and the back. Incline dumbbell press This simple exercise is a great way to tone and increase muscle mass in one’s arms, chest, and shoulders. Practitioners often go with 3 sets of 12 repetitions with increasing weight values as they progress over time. Pull-ups a...

The real estate and architecture industries have seen the best and the worst of the decade. However, the two never showed signs of slowing down. As the world enters a new decade, exciting trends both in the market and design are to be anticipated. Image source: rismedia.com Image source: mashvisor.com When it comes to design, homebuilders will still be focusing on developing starter homes. The Great Recession affected the real estate industry immensely as people opted out of purchasing new homes. Now, young people are ready to buy houses again. Millennials will want to settle down and have properties in their names, says Gene Bershtam. The real estate sector is a familiar face to technology. Technology provides developers the chance to have an edge over others, as more and more homebuyers are looking for smart home tech and online home-selling platforms. There will be more listings for luxury homes, especially in Nashville, San Jose, and Seattle. As sellers re...