COVID-19 and working out: On safely pumping the weights at home

 

For months now, gym-goers have settled for home workouts, outdoor running, and urban cycling to staying fit. Experts are divided on exercising in a gym with masks on as this might cause breathing problems in some individuals, and working out in an enclosed area still poses threats of the virus. 

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Working out amid a pandemic is something everyone must try to do daily. Countless studies have found that exercising lowers the risk of contracting health conditions such as diabetes, depression, heart disease, high blood pressure, and stroke. In a week, be sure to include three to four days to focus on health and physical fitness, says Gene Bernshtam.

There are plenty of online workout videos available for people to follow at their own pace. To get to the groove slowly but surely, try doing yoga exercises first. This will help ease the body into physical activity while improving one’s strength and flexibility. Resistance training does not have to be expensive. Bodyweight exercises can help strengthen the core and develop muscles. One can use household items as resistance, such as water bottles, packed backpacks, and other heavy items. 

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Walking and jogging in place serve as good cardio workouts at home. While an individual may reside in a low-risk COVID-19 area, it’s still best to stay at home to reduce the chances of catching the virus, says Gene Bernshtam.

Gene Bernshtam currently heads commercial real estate investment and development firm Avalon Holdings LLC, which specializes in apartment buildings and mixed-use properties. Outside of his work, Gene enjoys collecting cars, traveling, scuba diving, and weightlifting. For more updates, head over to this page.

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